Transform your breath, transform your life. Invest now in your emotional, mental and physical health.
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What to expect in an virtual 1:1 session:
- Personalized Guidance: In a 1:1 breathwork session, you can expect personalized guidance tailored to your specific needs and goals. I will take into account your physical health, emotional state, and intentions, creating a session that suits you best.
- Focused Breathwork Techniques: Depending on the type of breathwork you're engaging in, you might experience various techniques. The session will likely involve specific breathing patterns to induce relaxation, energy, or emotional release.
- Emotional Release and Processing: Breathwork can lead to the release of stored emotions and stress. During a session, you might experience feelings surfacing, allowing you to process and work through them in a supported environment.
- Altered States of Consciousness: Intentional breathwork can induce altered states of consciousness. This might include feelings of euphoria, deep relaxation, or even a sense of connection to a higher consciousness, depending on the techniques used and your individual response.
- Increased Self-Awareness: Breathwork can enhance your self-awareness by drawing your attention inward. It can help you become more attuned to your body, emotions, and thoughts, fostering a better understanding of yourself and potentially leading to personal growth.
My 1:1 session begin with a conversation about your situation, intention and expectation out of our session together. After purchase, I will send you a document to review before our session.
Disclaimer: I do not recommend breathwork until you have consulted with your doctor if you currently deal with any of the following:
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cardiovascular conditions (e.g. abnormal blood pressure, aneurysm, epilepsy or seizures, recent heart attack, ...)
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chronic respiratoy conditions (e.g. severe asthma, COPD, cystic fibrosis, ...)
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mental health conditions (e.g. schizophrenia, bipolar disorder, ...)
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pregnancy
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severe medications (e.g. opioids, strong painkillers, antipsychotics, ...)
Please don´t hesitate to contact me if you have any questions about the contraindications.