Hi, I'm Teresa.
As a dedicated breathwork facilitator, I am deeply committed to helping others discover the transformative power of conscious breathing. My own personal experiences with breathwork have been profound, and I firmly believe that the breath holds the key to unlocking our inner potential and healing.
Through years of study, practice, and exploration, I have honed my skills in guiding individuals and groups through various breathwork techniques. Whether it's euphoric breathing, holotropic breathing or box breathing, each session is carefully designed to create a safe and nurturing space for health and performance enhancement, self-exploration and growth.
My approach is rooted in empathy, compassion, and non-judgment, recognizing that each individual's journey is unique. With a deep understanding of the mind-body connection, I strive to facilitate experiences that promote mental clarity, emotional release, and a profound sense of relaxation.
As a firm believer in the body's innate wisdom, I am continuously amazed by the transformative potential that breathwork offers. It is my mission to share this empowering practice with as many people as possible, supporting them in their pursuit of holistic well-being and self-discovery.
Join me on this enriching journey of breathwork, where we will unlock the power of the breath. Let's embark on a path of self-awareness, transformation, growth, inner peace and healing. I look forward to connecting with you and being a part of your breathwork journey.
Love,
Teresa
How breathwork enhanced me as a competitive pro athlete
As a competitive pro athlete in natural bodybuilding, I have always been on the lookout for ways to improve my performance and gain an edge over the competition. While training, nutrition, and recovery were crucial aspects of my journey, one practice that truly transformed my athletic performance and overall well-being was breathwork.
Initially, I approached breathwork with skepticism, thinking it was just another trendy wellness fad. However, once I delved into the practice and experienced its profound effects, I became a firm believer in its power. Breathwork encompasses various techniques and exercises designed to optimize breathing patterns and enhance the body's oxygenation process.
One of the primary benefits of incorporating breathwork into my routine was its impact on my endurance and stamina. Through specific breathing exercises, I learned to control my breath during intense workouts, which helped me maintain peak performance for more extended periods. Deep diaphragmatic breathing became second nature during my lifts and allowed me to deliver optimal power and energy to each rep, ultimately leading to more significant gains in muscle mass and strength.
Moreover, breathwork played a crucial role in managing my pre-competition nerves and anxiety. The controlled breathing techniques acted as a natural stress-reliever, calming my mind and enabling me to stay focused during the intense moments leading up to a competition. This newfound mental clarity and composure were instrumental in showcasing my physique confidently on stage.
Additionally, breathwork significantly contributed to my recovery process. After grueling training sessions, I would dedicate time to various breathwork exercises, promoting relaxation and reducing muscle tension. The increased oxygen circulation aided in quicker muscle repair, reducing the risk of injuries and enabling me to return to training with rejuvenated vigor.
Beyond the physical benefits, breathwork also heightened my mind-body connection. As a natural bodybuilder, this connection is paramount, as it allows me to feel and understand how my body responds to different exercises and nutrition strategies. The heightened awareness from breathwork helped me fine-tune my workouts and tailor my nutrition to better suit my body's unique needs.
Incorporating breathwork into my daily routine also positively impacted my overall mental well-being. It helped me reduce stress and stay grounded amidst the demanding and sometimes overwhelming nature of competitive sports. This sense of balance and peace not only translated into better performance on stage but also positively influenced other areas of my life outside of bodybuilding.
How transformational breathwork stopped my panic attacks
A few years ago, I found myself struggling with panic attacks that seemed to affect my daily life. These overwhelming episodes left me feeling helpless and trapped, to the point thinking I would choke. I tried various traditional methods to cope with anxiety, but nothing seemed to provide lasting relief.
After already practicing functional and mindful breathwork, I decided to take the plunge for the incredible world of transformational breathwork. Intrigued by the potential it held, I decided to give it a chance, and it turned out to be a life-changing decision. Through specific techniques, I learned to connect with my inner self, confront my fears, and embrace the healing process of trapped emotions.
The transformative effects of the trauma and somatic breathwork were astounding. With each session, I felt a growing sense of clarity, calmness, and resilience. Gradually, the frequency and intensity of my panic attacks began to diminish, and I discovered a newfound sense of empowerment over my emotions.
The beauty of transformational breathwork lies in its ability to unlock buried emotions, release tension, and rewire negative thought patterns. It allowed me to dive deep into the core of my being, facilitating healing on multiple levels—mental, emotional, and even physical.
Through this healing journey, I not only found relief from panic attacks but also experienced a profound personal transformation. It sparked a passion within me to share this life-changing practice with others who might be struggling on their own paths.
✔️ HPPsychotherapy
(i.t. state lic.)
✔️ Somatic Experiencing Practitioner
(i.t. Somatic Experiencing by Peter Levine)
✔️ Trauma & Somatics Practitioner
(certified by Trauma & Somatics)
✔️ Trauma Informed Breathwork Practitioner
(certified by Breath Masters)
✔️ 9D Breathwork Practitioner
(certified by 9D Breathwork)
