BREATH AWARENESS IS SELF AWARENESS
Learn how to be in control of the way you think, feel and perform through the power of breathwork
GROUP 9D BREATHWORK IN AND AROUND MUNICH (IN GERMAN)
19. Oktober im YoPiBa in Gräfelfing/München: "Die eigene Essenz"
"Die eigene Essenz" ist für alle geeignet, die sich momentan nicht mit ihrer wahren authentizität verbunden fühlen und das Bedürfnis haben, körperliche Spannungen und Blockaden loslassen zu wollen. Sie bietet einen Weg, um die eigene Mitte, das authentische Selbst und innere Harmonie, wiederzufinden. Diese Sitzung lädt dazu ein, den eigenen Selbstwert tief zu ergründen. Es ist eine transformative multidimensionale Erfahrung, bei der die Kraft der Musik und des Atems sich gegenseitig beeinflussen, um emotionale Klarheit und stabilität, Tiefenentspannung und Entfaltung zu schaffen.
Jetzt für den 19. Oktober anmelden17. November im HeyClub in Utting/Ammersee: "Das Innere Kind"
"Das innere Kind" ist für alle, die damit kämpfen, sich tief mit sich selbst zu verbinden, weil noch Spuren des traumatisierten Kindes vorhanden sind, das im Laufe der Zeit aufgegeben wurde, um mit den Schwierigkeiten des Lebens umzugehen. Als Folge dessen fühlt man sich verloren und zeigten sich im Leben und in Beziehungen durch Dissoziation, Flucht, ängstliche Co-Abhängigkeit und vieles mehr. Du wirst deine Grenzen durch den Atem erforschen und dich durch kraftvolle Visualisierung ganz der Verbindung mit deinem inneren Kind hingeben. Du konfrontierst und heilst vergangene emotionale Schmerzen und ermöglichst persönliches Wachstum, indem du dich deinen Kindheitswunden mit Mitgefühl und Liebe stellst.
Jetzt für den 17. November anmeldenWe breathe to be alive, why do breathwork?
On average, we take roughly 20,000 breaths per day. It is a subconscious effort, however breathing is complex and affects all parts of the body. You use the respiratory system which is made up of of the nose, pharynx, larynx, trachea, bronchi, lungs, and diaphragm. It allows for the vital exchange of gases and ensures the supply of oxygen necessary for the body's cellular functions. While the diaphragm is the main breathing muscle, the muscles surrounding the ribs, abdomen, neck and shoulders support your ability to breathe. Can you see why the breath could affect tension in your upper body?
The way you breathe influences every system and function within your body, particularly your nervous system, which has an impact on your endocrine and immune systems. As a result, your breath directly affects your emotions, thoughts, health and performance. The challenge lies in the fact that many of us have developed unhealthy breathing patterns due to a fast paced modern lifestyle, chronic stress, health problems, and even past traumatic experiences.
By learning how to take control of your breath and incorporating breathwork practices tailored to your needs, you can not only significantly enhance your physical, mental, and emotional well-being, but also enable profound inner healing, clarity and transformation.
TYPES of BREATHWORK
Functional Breathwork
Establishing a healthy breathing pattern to enhance health and performance based on biochemistry and biomechanics.
Mindful Breathwork
Improving mental, emotional and physical health by regulating the nervous system, calming the mind and increasing stress resilience.
Transformational Breathwork
Gaining access to the subconscious mind, releasing trapped emotions and traumas, and helping to rewire the brain.
Hi, I'm Teresa.
As a multiple certified breath and somatic practicioner, I am deeply committed to helping you gain access to your subconscious mind, release trapped emotions and rewire your brain through the power of breathwork and somatic therapy.
More About Me
Deep dive into breathwork through my BLOG
What do my clients say?
Ute
"Teresa, I have already done a lot of Breathwork, but this is really next level. Wow!!!!"
Zehra
"Dear Teresa, Thank you once again for allowing me to have this experience. It took me a whole day to actual process what had happened. It felt more like a rebirth to me. There was a moment in the session where I felt my skin was peeling off just as when the airplane loses cabin pressure . I was in a lot of physical pain the whole night but pulled through as I knew it was part of the process. I also felt incredibly light both physically and emotionally. It felt I had lost pounds of weight (not in real terms). I feel reenergized and ready to take on things that I have been fearful of for over 20 years....yes today I will sit myself at the driving seat and learn to drive. Once again many thanks."
Juliana
"Simply amazing, it exceeded my expectations."
